Resources

Understanding
your pelvic health.

Evidence-based articles from Dr. Kim on pelvic floor dysfunction, treatment, and what to expect.

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★ Featured
Why Kegels aren't helping — and what to do instead.
The most common advice given to women with pelvic floor symptoms is also the most often wrong. If Kegels aren't making a difference — or are making things worse — here's the clinical explanation and what's actually indicated.
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Postpartum
What no one tells you about postpartum recovery.
The 6-week clearance doesn't mean your pelvic floor has healed. The timeline most women aren't given.
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Chronic Pain
When pelvic pain has no clear cause.
Normal test results don't mean nothing is wrong. Why PT is usually the missing piece.
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Sexual Health
Painful sex is not something you just accept.
Dyspareunia is one of the most treatable conditions in pelvic PT. What causes it and what recovery looks like.
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Athletics
Leaking at the gym is common — not normal.
Why athletes leak and how to address it without stopping training.
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Prolapse
Pelvic organ prolapse: what it is, what it isn't.
A plain-language explanation of prolapse and what PT can actually do about it.
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Preventive Care
Why every woman should see a pelvic PT at least once.
A baseline evaluation is one of the most underutilized tools in women's health.
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